6 Week Wellness Program

Service Description

Join my 6 week program designed to inform you about all aspects of your HEALTH. We will be talking about nutrition, sleep, stress, weight, movement, nervous system regulation, toxins, and so much more. With evidence based research, healthy food hacks, discussions, and more, this enriching and supportive group will give you the tools you need to feel your best. Feature of the program include: - 6 weeks of incredible community support - Weekly virtual discussion group for insightful Q&A and encouragement - An invitation to my exclusive Facebook Wellness Community (optional) - Health information, along with articles and other helpful links to support you, delivered straight to your inbox - A new focus topic each week If you are ready to learn how to sleep better, reduce pain, lose weight, reduce inflammation, reduce stress, meet friends, and have FUN, then what are you waiting for? We can't wait to meet you! For a more tailored experience....Add three 1-1 coaching calls addressing your specific goals for an additional $300. Just inquire for this add on. ----- NEXT group begins on SEPTEMBER 15TH -----With an introductory ZOOM call!