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Annie Watts
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Join date: Feb 1, 2019
Posts (10)

Jan 6, 2025 ∙ 3 min
Ditch those Resolutions! Progress NOT perfection!
I’ve never been a fan of New Year’s resolutions. Instead, I believe in “each day is a new beginning”. And “progress NOT perfection!”...
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Jan 6, 2025 ∙ 3 min
From D R E A D to ..... "Let's Go!!"
When thinking of exercise, there are usually two responses: Dread or “Let’s Go!” I have learned that most who are in the “dread”...
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Aug 19, 2024 ∙ 3 min
Good Sleep is EVERYTHING!!
Sleep Hygiene Fundamentals We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears...
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