Your Guide for Healthy Living

I’ve never been a fan of New Year’s resolutions. Instead, I believe in “each day is a new beginning”. And “progress NOT perfection!”...

When thinking of exercise, there are usually two responses: Dread or “Let’s Go!” I have learned that most who are in the “dread”...

Sleep Hygiene Fundamentals We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears...

Hydration Tips by Annie Watts, Applied Functional Wellness Coach As the summer heat sets in, it's the perfect time to focus on a...

When thinking of our metabolic health, our heart, our blood pressure, and our weight, most of us still think of FAT as the culprit!  We...

African Inspired Peanut Stew (gf/df) This is one of my all time FAVORITES!!! If you do not have an InstaPot...Just make it in a kettle....

Embracing the Magic of Winter: Tips for the Northeast! As the Northeast transforms swiftly into a winter wonderland, some of us find...

Eating hygiene is SO important for digestion. Poor eating habits can lead to indigestion, which in turn can cause a host of other...

Stress: It's no secret that stress can take a toll on our physical and mental health. But did you know that it can also be the root cause...

https://glutenfreeonashoestring These amazing protein bites will keep you going on the run! Just click the link above for this and other...