Your Guide for Healthy Living

When thinking of our metabolic health, our heart, our blood pressure, and our weight, most of us still think of FAT as the culprit!  We...

African Inspired Peanut Stew (gf/df) This is one of my all time FAVORITES!!! If you do not have an InstaPot...Just make it in a kettle....

Embracing the Magic of Winter: Tips for the Northeast! As the Northeast transforms swiftly into a winter wonderland, some of us find...

Eating hygiene is SO important for digestion. Poor eating habits can lead to indigestion, which in turn can cause a host of other...