Your Guide for Healthy Living

Annie Watts

3 min read

Good Sleep is EVERYTHING!!

Sleep Hygiene Fundamentals We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears...

Annie Watts

3 min read

Hydration-A Game Changer!

Hydration Tips by Annie Watts, Applied Functional Wellness Coach As the summer heat sets in, it's the perfect time to focus on a...

Annie Watts

3 min read

Sugar (NOT Fat) is the ENEMY

When thinking of our metabolic health, our heart, our blood pressure, and our weight, most of us still think of FAT as the culprit! We...

Annie Watts

1 min read

YUMMY yet healthy Recipes!

African Inspired Peanut Stew (gf/df) This is one of my all time FAVORITES!!! If you do not have an InstaPot...Just make it in a kettle....

Annie Watts

2 min read

Embracing Winter-

Embracing the Magic of Winter: Tips for the Northeast! As the Northeast transforms swiftly into a winter wonderland, some of us find...

Annie Watts

3 min read

Optimizing Digestion!!

Eating hygiene is SO important for digestion. Poor eating habits can lead to indigestion, which in turn can cause a host of other...

Annie Watts

3 min read

STRESS - The Root of all things UNWELL

Stress: It's no secret that stress can take a toll on our physical and mental health. But did you know that it can also be the root cause...

Annie Watts

1 min read

Yummy Peanut Butter No Bake Energy Bites- Gluten-Free

https://glutenfreeonashoestring These amazing protein bites will keep you going on the run! Just click the link above for this and other...